Did you know that men’s skin is typically 25% thicker than women’s? It’s due to the higher levels of testosterone in men. Despite having a thick skin, men still need to take great care of their skin, just like women. In this article we will let you in on some of the best men’s skin care routine
Skincare is a huge part of overall holistic body care.
Think about it — skin is the largest organ of the human body. However, with the right tips and information, tough skin doesn’t have to be tough work! Men should pay attention to these helpful tips for their skincare.
Useful Tips for the Best Men’s Skin Care Routine
Add Vitamins to your diet for the Best Men’s Skin Care Routine
Nutrients are very important for healthy skin. Skincare is directly related to nutrition, and certain vitamins are excellent for your skin’s appearance and overall health. For example:
- Vitamin A is helpful for skin repair
- Vitamin C smoothens wrinkles and increases collagen production
- Vitamin B gives a healthy glow to your skin, and also keeps the skin hydrated
- Vitamin E can reduce scarring
- Vitamin K will help to remove dark circles under your eyes
A diet rich in green vegetables and fruits is generally very helpful. Fresh juices can really help the situation. Citrus fruits, leafy greens, kale, cauliflower, carrot, fish, spinach, almonds and peanuts are some of the best foods to eat for the best skincare for men.
Protect Your Skin From The Sun
Sunlight contains UV rays that are very harmful to the skin, for both men and women. These rays can penetrate the skin and cause diseases. Skin cancer is the most dangerous ones caused by UV rays. About 80% of the UV rays from the sun can pass through clouds and straight onto your skin. So it is very important to use sunscreen. The best sunscreen, as recommended by dermatologists, should be colourless and with an SPF of at least 30. You should definitely wear sunglasses as well, to guard your eyes.
Try To Keep A Steady Weight
Part of your skin’s health relates to your bodyweight. If your weight fluctuates a lot, it can cause your skin to stretch and, over time, it may lose its elasticity and remain loose. If possible, aim to keep a steady weight. Not only is it good for your overall health, it’s also better for your skin.
Have a look at these to help you tone up!
Take Care of Your Hair and Scalp
Men should use a shampoo that’s designed for men. The skin on the scalp is different to that of other parts of the body and needs special care. A dry scalp can be linked to several factors. For starters, temperature. During cold months, like winter, men’s skin is far more likely to be dry or have dandruff. A deficiency in Vitamin A can also be a contributor to dry skin. So choose your hair products wisely, and remember that products with aloe vera are great for your skin.
Collagen can help reduce wrinkles
Collagen is usually abundant in men, but Vitamin C-rich food is also a wonderful way to gain more collagen and reduce wrinkles.
Coupling a good diet with regular moisturising is the perfect way to combat wrinkles for men.
Sleeping Well Makes a Men’s Skin Glow
When it comes to combatting the signs of ageing, a good night’s sleep is your best friend. Men definitely need proper sleep to maintain healthy, glowing skin. 8 hours of sleep is usually recommended, but anywhere between 7 to 9 hours is considered normal. So shut your eyes and sleep your way to better skin!
Spotless Mouth For A Spotless Face Skin
You have to keep your mouth area, both inside and outside, very clean. The germs that gather in our mouths can have a big effect on the skin on our faces. Brush your teeth twice a day, floss between your teeth, and keep your smile beautiful. When you see the positive impact it has on your face skin, you’ll smile twice as much! For a spotless face, a clean mouth is essential.
Choose Liquid Cleanser or Face Wash
Whichever product you chose to improve your best men’s skin routine, make sure you avoid soap.
The soap that you use on your body is not suitable for your face for many reasons.
For starters, it is extremely harsh and can affect the pH levels in your face skin. Ideally, use a liquid cleanser or face wash that is specifically designed for faces. If your skin tends to be dry or oily, or both in different areas, then source a product best suited to you.
Soften Your Lips Skin with Lip Balm
Regularly apply lip balm to keep your lips soft and moist. Dry, rough, or peeling lips don’t look good on anyone, even men.
The skin on the surface of your lips is different from the skin on the rest of your face and requires special attention.
Lip balm is invisible to the eye but not to the touch! Add lip balm to your skincare routine and enjoy a more beautiful smile.
Moisturise Your Skin
Moisturiser is always recommended by dermatologists. Men should apply both body lotion and face moisturisers to keep their skin moist, hydrated, and free of dryness and cracking. Please note, however, that keeping the skin moisturised and keeping it wet are two very different things.
Do not keep your skin wet it will have the opposite effect and dry your skin out far more. This is bad for your skin, so stick to moisturisers.
Save Your Heels from Cracking
Cracked heels have extra skin that needs to be gently eliminated. You can prevent cracked heels by avoiding putting wet feet in socks, particularly during cold times such as winter. When cracking does occur, use a pumice stone or any rough surface to gently remove the hardened skin on the heels. Petroleum jelly or heel balm should be applied to the area to help soften the remaining skin. Men need to keep their feet look lovely, and that requires a little skincare.
Avoid Sugar to Enhance your Skincare Routine
Eating sugary foods can cause acne and breakouts. Any food that gives glucose to the body can destabilise the insulin levels and cause inflammatory effects on the body. For better skincare, avoid foods high in sugar.
For those of us with a sweet tooth, it’s not easy!
But for healthy, glowing skin, it’s worth it.
Hydration is essential to good skincare, so drinking plenty of water is great for your skin. Men generally sweat more, so their bodies require more water to replenish the moisture.
A lack of water makes the skin dry and flaky. Nothing is more helpful for the skin than drinking plenty of water, so for radiant and glowing skin, men should aim to drink 8-9 glasses of water every day.
To Sum Up the Best Men’s Skin Care Routine
Aspiring to achieve the best skincare routine is a huge factor in men’s health and attractiveness, so take time to read these tips and start improving your body and skincare today!