Collagen use has become among the top health and beauty trends of the decade. If you’ve also been wondering, “What is collagen and why is it important?” or “Are there any collagen supplements?” this article is for you.
I’m sure that you’ve probably been hearing a lot about collagen recently.
Please note: The below article should not be read as a medical or any other type of advice. You should apply caution when using any of the instructions below, and if you do choose to follow any of them you are doing so at your own risk. If you have a medical condition of any kind you should consult a specialist.
What is Collagen?
Collagen is a protein found within the human body. from our teeth and hair to our bones, muscles, and blood. The meaning of collagen dates back to ancient Greek; it comes from the word Kalla, which denotes glue.
For instance, it provides bones with the needed strength (along with Calcium), and it preserves the skin’s elasticity and structure. By providing the skin with elasticity, collagen helps it maintain its firmness.
Why Is Collagen So Important?
As about one-third of all proteins in our body is collagen, and specialists have been increasingly recommending that we up our collagen count. Furthermore, one of the most vital ingredients in the recipe for healthy, rejuvenated, and wrinkle-free skin is this collagen.
Increasing collagen intake is recommended because research has shown that it is vital for enhancing numerous bodily functions or parts. Unfortunately, with time, collagen gradually diminishes in strength and number. Consequently, the skin loses its firm appearance, resulting in wrinkles and other aesthetic issues. For this reason, many people are now turning to collagen supplements to compensate for the natural loss.
Taking Collagen Supplements
Considerable research on the effects of collagen supplements has revealed that consumption is linked to several benefits.
Among other benefits of taking collagen supplements research has shown that adding it to your diet can contribute to:
- Reduced joint pain
- Increased muscle mass
- Improved bone health
- and Improved hair and skin
Consequently, more and more people have added collagen supplements into their regular health and skincare routine.
Supplements and Skin Health
Skin collagen is vital for preserving the skin’s elasticity, maintaining structure, and for hydrating. However, since with age, we produce fewer collagen cells, our skin inevitably becomes less hydrated and forms more wrinkles. However, regular intake of collagen supplements is linked to a deceleration in the skin ageing process. Collagen supplement intake is also linked to more hydrated and healthier skin. For example, women who consumed collagen supplements regularly were likely to experience fewer wrinkles.
This suggests collagen supplements were effective in reversing the again process.
As exciting as this may seem, there’s more good news. Not only can collagen supplements help increase collagen count, but they may also promote the body’s production of other vital proteins. This may mean that you will likely see numerous other improvements by taking collagen as a supplement. And don’t forget collagen supplements not only help improve the way your skin looks but also help improve hair and nail quality.
Below are six of the most effective collagen supplements:
Wellgard Pure Collagen Hydrolysate Powder College Supplements
This is a 100% pure collagen supplement composed of eight amino acids for easy absorption in any drink or recipe. This means that you don’t have to worry about clumping or residue when taking this collagen supplement. This supplement is also perfect for any dietary pattern or lifestyle. For instance, it’s suitable for anyone on Keto, and it’s appropriate for those on a Halal or Kosher diet. On top of it all, this supplement is highly effective in improving skin, hair, and nail quality, and it is effective in easing joint pain.
Superself Marine Collagen Supplements
This collagen supplement is rich in hyaluronic acid and vitamin C. The rich formula in this supplement not only increases your collagen intake but also promotes the production of new collagen in your body. With this supplement, you will see almost instant improvements in your skin, hair, nail, and bone health.
Incite Pure Hydrolysed Marine Collagen Supplements
This collagen supplement is rich in hyaluronic acid as well as numerous other vitamins and minerals. These capsules, therefore, provide maximum benefit for a great price, and they are easy to swallow. By incorporating these collagen supplements into your diet, you can expect to feel and look significantly healthier.
Nutralie Complex Collagen Supplements
This is a vitamin and mineral-rich capsule that is effective in improving joint, skin, and hair health. The rich set of vitamins and minerals provides maximum benefit and promotes further natural collagen formation. Consequently, with this collagen supplement, expect considerable improvements in your overall health.